Are Your Weight-Loss Expectations Realistic?
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All the 3 types of arthritis are entirely different from treatment and management point of view. Garlic- Research indicates that micro-nutrients present in garlic helps in preventing arthritis changes of bones. 2 garlic pearls with 2 ounces of buttermilk is an excellent daily drink for Rheumatoid Arthritis. Ginger, long pepper and pepper must be included in diet on regular basis to correct digestion and metabolism.
Drinking warm water helps to improve digestion. Regular drinking of warm water helps to bring lightness to the joints thus helps in improving flexibility of the joints. Bitter melon improves digestion and it is a good source of vitamin B1, B2 and B3. It is a good detoxifying herb. Mix fine powder of Haritaki(Terminalia chebula) with castor oil to make a fine paste.
This is to be consumed with warm water. It helps to clear Ama out of the body by cleansing stomach and intestines by inducing purgation. In osteoarthritis, exercise is very important as it increases the endurance and strength of muscles around the joints. It makes the joints stable. Walking, swimming are the best exercises for osteoarthritis patients. Being obese or over-weight can increase the stress on weight bearing joints such as knees and hips. Weight loss is also important in osteoarthritis.
Good eating habits such as Vitamin C, Omega 3 fatty acids reduce joint inflammation, Vitamin D is related to osteoarthritis progression. Sources include exposure to sunlight for 45 minutes daily. Giloy( Tinospora cordifolia) in the form of water decoction, powder, juice should be used to treat Vatarakta(Gouty arthritis). Ginger is an anti-inflammatoryand anti- arithritic drug.
It acts specifically over affected joints to bring about quick relief from pain and inflammation. Milk boiled with Dashmoola (group of 10 herbs) poured warm over the affected joints gives relief from pain. According to Ayurveda, foods that cause Ama formation must be avoided which is the main cause for Rheumatoid Arthritis and foods that cause imbalance of Kapha and Vata which inturn worsen stiffening, pain and inflammation. Anything which is heavy to digest, that takes long time to digest is to be avoided.
Intake of curd by rheumatoid arthritis patients is not ideal. Fish, Spinach (Basella rubra), black gram, contrast foods like- fish with milk etc. must be avoided. Avoid suppression of natural urges cause increase in Vata. Skipping night sleep is not recommended as it causes utter Vata imbalance. Oil massage is not advised in rheumatoid arthritis. Low purine intake, no alcohol consumption is advised for patients suffering from gout.
Purine rich foods like- beer, alcoholic beverages, fish, yeast, legumes (dried beans, peas), spinach and cauliflower must be avoided. Lifestyle and diet plays a major role in arthritis. So healthy lifestyle must be followed. Please enable JavaScript to view the comments powered by Disqus. DietAsthma is prevalent in all parts of the world.
With the increasing population and mental stress, this condition is imposing a burden on the community of the developing countries as well. DietWe obsess over our weighing scale readings. People with flat tummies and thigh gaps are envied and epitomized. DietThe over-abundant food selections and varieties we have today have also paved the way for diabetes, a lifelong disease that can affect us all regardless of race, age, gender, and social status.
DietLooking for treatment after the illness is too obvious but have you ever tried to find the reason behind your illness. How to Determine Whether a Water Purifier Is Effective or Not? DietWith the continuous improvement of people's consumption level, bottled water has gradually become the main way of drinking water. Some families will choose water purifier as another way to drink water, quickly and easily drink pure, healthy drinking water. DietWorld over obesity has been classified as a major problem but not much has been spoken about individuals struggling to gain weight.
DietThe Mediterranean diet is based on the principles of food selected and preparation of Eastern countries adjacent to the Mediterranean sea. DietIt seems that nearly every day, Americans are obsessed with the latest diet and exercise fads that come and go like mushrooms. DietMetabolic cooking refers to a way of eating that gets your metabolism rolling like a pot on a fast boil. It's a three-part food plan that turns every meal into a fat-burning session for your body.
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