All-Natural, Weight-Loss Protein Shakes
All-natural protein shakes can be used as healthy meal replacements that will fill you up on fewer calories than a typical meal.. By creating a deficit of 500 calories per day through a combination of diet and exercise, you can lose about a pound a week, according to Harvard School of Public Health.
Consuming too much protein could have negative impact on kidney function, according to Harvard University. In addition, too much protein in your diet adds unnecessary calories and works against weight loss. Unless you're a competitive athlete, your requirements are likely around 0.4 gram of protein per pound of body weight.
To put it into perspective, a 160-pound adult would require about 58 grams of protein per day. To make your shake thick and high in protein, choose a "base" such as low-fat cottage cheese, which has 28 grams of protein and just 160 calories per cup. If you don't like cottage cheese, plain low-fat yogurt has a milder flavor and provides 14 grams of protein and 135 calories per cup. For those intolerant of dairy, tofu is a good substitute, providing 17 grams of protein and just 124 calories in an 8-ounce serving.
Other high-protein ingredients to consider include ricotta cheese, low-fat milk, soy milk and low-fat Greek yogurt. Sweeten your shakes naturally with fresh or frozen fruits and berries instead of juice, sugar or artificial sweeteners. Add filling fiber with ingredients like chia seeds, flaxseeds, rolled oats, defatted peanut flour, coconut flour, spinach or kale.
Try flavor combinations like peach and banana, papaya ginger, banana oat, mixed berry or a green smoothie with spinach or kale. Always measure the ingredients in your shake to allow accurate calorie counting so you don't sabotage your weight-loss goals. Lose Weight. Feel Great! AGE lbs. WEIGHT ft. Gold Standard Whey Protein Side Effects Homemade Meal Replacement Protein Shakes Are Special K Protein Shakes Healthy?
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Put all the ingredients in a blender, add a cup of water and a few ice cubes and then whizz it up for 30-60 seconds. Try it - I’m sure you’ll love it as much as I do! Learn more about my favorite meal shake here. 27. Can I use soup in place of meal replacement shakes to lose weight? I have always loved soup.
When I was a kid both my mother and grandmother made great soup, and I always looked forward to having soup for lunch. Soup can be easy to make, it’s warming, satisfying, and filling. While I do love meal replacement shakes, there are days when I want to have something different. I sometimes get fed-up with the idea of drinking another sweet shake.
You CAN make savory shakes, but to me at least, they taste weird! I like my savory drinks hot and my sweet drinks cold, thank you very much! Because you can make high protein, low-calorie soups, they can definitely be used as an alternative to meal replacement shakes. There are also a few commercial diet-friendly soups available but, because soup is so easy to prepare, there is no reason not to make your own. The next time you feel like you need a change from meal replacement shakes, why not make some soup? Better still, make a big batch, so you have some for today AND tomorrow! Continue to read here.
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