Adele & Pippa Middleton Use Sirtfood Diet To Lose 7 Pounds In 7 Days

Have you heard about the Sirtfood Diet? It’s the trendy new weight-loss plan that helps dieters shed seven pounds in seven days. And with celebrities such as Adele and Pippa Middleton flaunting their newly slim bodies as a result of following the hot trend, the Sirtfood Diet may become the weight-loss choice for those already thinking about New Year’s resolutions.

The Sirtfood Diet was created by two nutrition specialists from the U.K., Aidan Goggins and Glen Matten. According to Men’s Health, the weight-loss plan is designed to help the “skinny gene.” It gets its name from the SIRT1 gene, and the Sirtfood Diet even claims to help with concerns such as inflammation and weight gain. Aidan and Glen created the Sirtfood Diet to feature foods that activate sirtuin, a protein that helps the metabolism while slowing the process of aging. By eating foods that contain sirtuin, such as green tea, kale, blueberries, salmon, and citrus fruits, dieters lose weight faster.

In addition to boosting weight loss and turning back the clock, the foods on the approved Sirtfood Diet list are full of polyphenols. These antioxidants improve the skin and heart, pointed out Brooke Alpert, a registered dietitian. People Magazine reported that celebrity trainer Pete Geracimo instructs all of his clients, including Adele and Pippa Middleton, to obey the Sirtfood Diet guidelines.

While some celebrities like to flaunt their weight loss on Instagram and discuss exactly how they succeeded in shaping up in interviews, Adele and Pippa have both kept their weight loss wins undercover. However, trainer Pete Geracimo has been guiding these famous women to follow the steps of the Sirtfood Diet as well as visit the gym regularly.

The program is designed in different phases. Dieters are encouraged to read the book, The Sirtfood Diet, and head to the grocery store. The first three days feature one meal per day plus three green juices. Those green juices include kale, arugula, ginger, green apple, parsley, lemon, and matcha powder.

The meals are flavorful with ingredients such as miso and sesame-glazed tofu with ginger and chili stir-fried greens, as well as shrimp stir-fry with buckwheat noodles. Buckwheat is a key element of the diet because of its high level of polyphenols, according to Goggins and Matten. The two claim that this mechanism involves the “skinny” genes (sirtuin genes), which also are activated by activities such as exercise and fasting. After the first three days, the Sirtfood Diet shifts to two meals plus two green juice servings for four days.

The first three days provide for a total of 1,000 calories per day, while days four through seven result in totals of 1,500 calories daily. Following those seven days, in which dieters such as Pippa and Adele lost seven pounds, there is a maintenance phase, which is designed to continue weight loss. The maintenance covers 14 days, with one green juice and three meals daily. Those meals are designed to be high in sirtuin.

All of the diet days restrict calories, leading to rapid weight loss, while the maintenance phase provides for more food. With fans such as Adele and Pippa Middleton making the Sirtfood Diet increasingly popular, Men’s Health cautioned that it’s possible to get the benefits of consuming more sirtuin-rich foods without restricting yourself to one meal day.

The Food Network also pointed out that Pippa Middleton and Adele have helped to make the Sirtfood Diet so popular, along with the promise of losing seven pounds in seven days. The maintenance element of the plan, as shown by the sample menu below, provides more food while promoting additional weight loss. Breakfast: Soy yogurt with mixed berries, chopped walnuts, and dark chocolate. Lunch: A sirtfood salad made with kale, parsley, celery, apple, walnuts topped with olive oil mixed with lemon juice and ginger. Dinner: Stir-fried prawns with kale and buckwheat noodles.

Many suggest that juice cleanses can aid in detox, boost nutrient absorption, improve skin appearance, promote energy, and improve overall health. And yet many individuals are still skeptical about this newest craze. It is justified to be a skeptic when it comes to juice cleanses as there is a lack of peer-reviewed evidence to support this type of diet. Many experts do agree that embarking on a juice cleanse is unnecessary, as our liver and kidneys are our own built-in detox and filtration system, so there isn’t much of a need to do something different to aid this along.

But even with that in mind, a juice cleanse is still a good idea to get in essential nutrients, which your current diet may very well be lacking. Furthermore, committing to a three-day juice cleanse could be the kick-start you need in order to begin a healthier lifestyle. For some, the psychological effects of a juice cleanse are more benefiting than the physiological, as it changes their state of mind and breaks bad habits to start new healthier ones.

Weight loss is a large reason why a person may embark on a juice cleanse, and although many juice cleanses do not promise weight loss many people still experience a drop of a few pounds. Unfortunately, if you resume your unhealthy or normal eating patterns, this lost weight will come back quite quickly and in some cases with a few more pounds. It’s important that you change your style of eating after your juice cleanse as it is not a permanent fix.

Nutrition: Consuming only juices from whole fruits and vegetables, you will get a boost in vitamins, minerals, and other essential nutrients. Weight loss: Although not promised, reducing calorie intake can lead to weight loss. Maximum detoxification: Without food to break down, your liver and kidneys can use their energy to better detox the body and eliminate toxins found in cells.

Liver health: Your liver does not have to work so hard when there is no food to break down. Instead, it becomes flooded with nutrients to help make it better. Think of it as a mini vacation for your liver. Harmful foods eliminated: A juice cleanse is an easy way to instantly remove harmful foods in your diet and hopefully kick-start a life without them.

A juice cleanse may also make you aware of a possible food allergy or intolerance, as you may feel better once you stop eating certain foods. Stomach rest: Not consuming solids means the stomach doesn’t have to produce acid in order to break food down. Gut repair: Our diet can cause damage to the gut and cause our gut bacteria to go awry.