9 Of Dubai's Healthiest Takeaways

We live in a convenience-driven culture, there’s no denying it. When was the last time you walked somewhere? Why would you cook at home, when you can have a delivery on your door within the hour, for the same price? Unfortunately, no matter how delicious, using takeaway meals as your primary form of sustenance will eventually take its toll.

Luckily for us, however, there exists a number of healthy options in the city - to make sure you’re getting your nutrition without lacking on the convenience aspect. Whether you’re vegan, paleo, or just looking to up your greens, these spots offer up all kinds of healthy fare that can be delivered on either a one-off basis or on a subscription basis.

Dhs1,495 for five days, Dhs2,790 for ten days, Dhs3,885 for 15 days or Dhs4,780 for 20 days. In a nutshell Raw, vegan meals, snacks and cold-pressed juices that are gluten-free, dairy-free and non-GMO. The lowdown Essentially was the first home-grown cold-pressed juice company in Dubai, and it’s since branched out into food menus too.

Forget the limp lettuce salads you might expect - instead, think delicious smoothies, hearty ‘Buddha bowl’ salads and even sushi. Good for Taking the stress out of meal planning for Dubai’s vegans. Similarly, if you’re looking for a detox, by removing potential allergens like gluten and dairy, this plan gives your digestive system a chance to reboot.

The delivery Food arrives at your designated time and address between 5am and 8am, Sunday to Thursday, and includes three cold-pressed juices, three meals and a snack. You’ll receive a text to alert you when it’s on the way, along with a link to track your delivery. Dhs1,300 for one meal a day, Dhs2,300 for two meals and Dhs3,300 for three meals a day, for 20 days.

In a nutshell Delicious meals, free from refined sugar, gluten and dairy, from Dubai’s only truly paleo cafe. Good for Omnivores who want to improve their diet and cut out the junk but still eat plenty of real, whole food. It’s also a great option for anyone who thinks they might have a sensitivity to wheat or dairy. Fitness Feedz lets you customise your own menu, which means you’ll order each item individually and even according to weight.

As an example, an egg white omelette for breakfast and turkey meatballs with sweet potato mash and vegetables for lunch would cost you around Dhs100. Set menus are in the works. In a nutshell An easily customised meal plan designed to support an active lifestyle. The lowdown No matter how much you hit the gym, if you don’t nail your nutrition down you won’t see any changes.

Fitness Feedz takes the work out of meal prep with options that include plenty of protein, healthy fats and vegetables. You’ll get a menu designed for your individual nutrition and calorie needs. Good for Both beginners and gym bunnies looking to support a healthy lifestyle, but without time to spare in the kitchen.

The delivery Home delivery is available. A website for ordering online is in the pipeline, but in the meantime, contact Fitness Feedz directly through the website. Dhs370 for one day, Dhs1,200 for three days, Dhs2,650 for seven days or Dhs6,630 for 20 days. In a nutshell The Eat Clean Delight is a vegan meal plan that’s free of wheat, sugar and dairy and naturally low in carbohydrates. The lowdown Another cold-pressed juice company that has branched into meal plans, Detox Delight uses only healthy, organic ingredients to make delicious vegan food.

Along with two cold-pressed juices per day, you’ll also enjoy dishes such as chia buckwheat pudding with coconut and lemongrass, avocado wraps and raw cherry cashew bars. Good for Taking the stress and hassle out of daily meal planning. If you’re not vegan already, it’s a great way to introduce healthier food into your diet, kick start a new health routine or detox after a period of indulgence.

The delivery The price includes express delivery of each day’s meals between 5pm and 8pm the evening before. Alternatively, you can pick up packages between 8am and 11am at Detox Delight’s headquarters in Gold and Diamond Park. The price ranges from Dhs370 to Dhs1,500, depending on your plan, which can vary from one meal and one snack per day to three meals and two snacks per day.

In a nutshell Choose between paleo and vegan meal plans from a holistic company that looks at the bigger picture of wellbeing - not just your diet. The lowdown Daintree offers customisable menus designed to encourage and support a healthy lifestyle. The food is delicious, organic and free range, and free from artificial chemicals, gluten and refined sugar. Most importantly, Daintree will not only customise your plan but will also look at other factors such as exercise and overall health to help you take real steps to total health.

Good for Anyone looking to do more for their health than simply change their diet, and those with allergies that could benefit from a vegan or paleo lifestyle. The delivery You select your goods from an online menu and deliveries are made in the evening for the following day - they’ll even leave the cooler bag outside your door if you’re not there to collect it. Dhs3,599 for 20 days, Dhs4,269 for 24 days or Dhs4,979 for 28 days in a month. In a nutshell Calorie controlled meals to help you drop pounds, manage your weight or build muscle.

The lowdown No list of healthy meal plans in Dubai would be complete without Kcal, which offers a variety of plans for everyone, from those with weight loss goals to athletes hoping to support their training. After an optional consultation with a dietician, you’ll get a personalised plan of three meals and two snacks per day delivered to your home.

Good for For anyone who wants to take the guesswork out of counting calories. Around Dhs3,480 per month for 24 days, based on three meals and two snacks per day. In a nutshell A range of meal plans designed to meet specific life challenges, including diabetes, weight gain and pregnancy. There’s even a plan for kids.

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