7 Reasons Why Women Should Weight Train

Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find themselves not getting the results they desire. First of all, lets look at some of the common myths and concerns that I hear on a daily basis in the gym and why they prefer cardio to weight training. They feel intimidated by the weights and other men. They have tried weight training before but didn’t get results. They are not sure what they are supposed to be lifting or how often.

These are all genuine concerns that most females have when entering a gym and these concerns reinforce why they shouldn’t be weight training. Lets look at some genuine facts about why women not only benefit from weights or resistance training, but how it can make a massive improvement to their health and longevity.

1 fat burner on the market. Weight training will build a little muscle without making you bulky. A weights workout will continue to burn calories and keep your metabolism elevated for up-to 48 hrs after your workout. What this means is that you lose body fat, tone up and get back into those skinny jeans in double-quick time. With weights you will gain strength but not bulk.

Women do not have enough of the muscle-building hormone Testosterone to build a significant amount of muscle. You decrease your risk of Osteoporosis. As a woman ages, her risk of Osteoporosis rises. 13% within 6 months of training. Less chance of injury. Weight training not only strengthens your muscle, but also builds stronger connective tissues and increases joint stability.

This means you will be less likely to injure yourself and reduces your chances of back pain and Arthritis as you get older. Improve any sporting performance. Weight training is used by every single sportsman and women. Golfers get a stronger swing which means they can hit the ball further. Skiers reduce their chance of injury and runners or triathletes can improve their performance with heavy weights and low reps on their legs. Whatever your sport or hobbie, weight training will enhance your performance.

Your risk of Diabetes is severely reduced. Weight training improves the way your body deals with sugar and insulin and will increase glucose utilization by 23%. This means that you can handle poor food choices better than someone who doesn’t weight train. Don’t use this as an excuse for a bad diet but if you do slip up your body can deal with this more efficiently. Women who weight train have reported that they felt not only physically stronger, but also mentally stronger in life which can help beat depression.

It can also give a female confidence when she sees herself improving in the gym and lifting heavier weights. It makes you sexy! Yes that’s right. You lose body fat, get a small, lean, tight, toned body that looks good in and out of clothes. You feel confident, stronger mentally and physically and all the other health benefits add to up to the makings of a desirable sexy woman. Train hard, live easy.

This can be deceiving, as the weight that you may have lost from the "fat" burning supplement may not be fat at all, it may just be water. So, all in all, fat burning supplements do provide some benefits - that is, if the ingredients actually DO support their claims.

However, many times, even though they do provide benefits, the benefits are many times small compared to what can be accomplished through intelligent dieting and exercising. It is up to the buyer whether the price tags justify the benefits that these supplements may provide. Johnny Lavot is an avid weight-loss and fitness researcher.

Many people these days are looking for as much help as they can get to lose weight extremely fast but is it possible to lose 5 pounds in a week healthily and safely? Well the answer is YES! You can lose 5 pounds in a week safely and look good for your upcoming big occasion. This article will provide you with a lose 5 pounds in a week diet plan that is completely all natural and safe for you to try.

I have tried many diets and this has proven to be one of the best diet to lose 5 pounds quick and naturally. Now let us get into the diet plan to lose 5 pounds within the next 1 week. 1st STEP: This would require an individual to go on a detox diet throughout the week which contains mainly of fruits and vegetables along with 9-10 glasses of water per day. A Detox diet, basically helps to reduce the amount of impurities in your body and increases your metabolism rate to kick start an immediate weight loss.

Breakfast - Try to consume a good sized portion of melon such as honeydew, watermelon or cantaloupe. Just concentrate on this particular type of fruit for breakfast and try switching up the lemons on different days to keep the diet more interesting. Eat as much as you want until you are fully satisfied and top it up with just plain water. Lunch - For lunch it gets a little bit stricter.

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