6 Effective Methods Of Acupuncture For Weight Loss

Acupuncture for Weight Loss: Nowadays obesity has become a common problem for both children and adults due to poor nutritious diet and sedentary lifestyle. It can lead to various health problems. Many people thought gym exercises and workouts are the only solutions for weight loss. Of course, they promote weight loss, but you have to change your lifestyle habits for a healthy weight loss.

It means healthy eating habits, avoiding fast foods, physical exercise, etc. Another natural way that gains popularity in weight loss techniques is Acupuncture. Can Acupuncture Help With Weight Loss? Acupuncture is a Chinese practice that works like magic for losing weight fast. It involves inserting thin needles into the specific points on your body for stimulating nerves and energy centers. So that you can lose weight easily.

For quick weight loss, the practitioner mainly inserts needles on the thyroid, stomach, near ear, spleen, mouth, and endocrine glands. They help for regulating hormones that lead to absorption of nutrients, controlling of appetite, and boosts metabolism. For a healthy person, the qi or life energy freely flows through the channels in the body which are called meridians. If these channels block, the person may feel sickness. Acupuncture unblocks this qi life energy in the body and restores the balance between yin and yang.

The acupuncture needles apply a little pressure on the meridian points in the body which helps to expel heat and moisture. Thereby improves the blood circulation to promote weight loss. Also, this weight loss acupuncture technique strengthens the digestive system by controlling the appetite. We know that stress is also one reason for weight gain.

Acupressure points reduce your stress and help you to lose weight quickly. Following a strict diet plan and practicing acupressure daily can decrease your weight. Here are the few acupuncture slimming methods that give fast results. So, practice them for half and hour daily and lose extra pounds. How Does Acupuncture Work for Weight Loss? Acupuncture treatment for weight loss is easy, effective, and safe with no side effects. This technique works gradually and the best supplement for gym exercises.

Let us know in depth about acupuncture points for weight loss, and why it is so beneficial than other weight loss programs. Stress, anxiety are the major triggers for overeating that results in weight gain. An acupuncturist inserts the needles on the parts which release endorphins in the body. Thereby, your stress will be controlled, and weight reduces gradually.

Our body contains two hormones for hunger namely Ghrelin and leptin. Ghrelin induces a feeling of hunger and Leptin is for fullness or satisfaction. Acupuncture manipulates these hormones to suppress the appetite and makes you satisfied. Usually, the pituitary gland secretions in our body may increase the metabolic rate and help to stimulate the thyroid gland.

The acupuncture energizes the hypothalamus and stimulates pituitary secretions to activate the thyroid gland. Thereby, it speeds up the metabolism and burns the excess stored fats in the body, and hence you can lose weight. 1. For weight loss, acupuncture process takes one to three sessions per week, and the results will saw after 9 weeks.

2. During every session, an acupuncturist inserts thin, sterilized needles into the specific meridians on the body. This technique suppresses the appetite, reduces cholesterols and stress, improves blood circulation, and increases metabolism. 3. The acupuncture needles have a thickness which is equal to human hair and are painless. 4. When these needles are inserted, they remain in that place for 30 to 45 minutes.

5. Needle therapy for weight loss also includes breathing exercises, massage, herbal treatments. But the results vary from one person to another. 6. Different acupuncture treatments are done at various acupuncture points. 7. The time frames and frequency of acupressure depends on the individual weight loss goals. To lose weight of 5 to 10 pounds, you must attend acupuncturist for every 3 days. 8. So for a healthy weight loss, participate in these sessions regularly until you lose weight. How Much Does Acupuncture for Weight Loss Cost? The acupuncture cost may vary from one acupuncturist to another.

120 for one session. The initial treatments cost more than the later sessions. Once the patient reaches their goal, they can see the practitioner for 3 to 4 times in a year to remain in that weight constantly. This method is also known as ear acupuncture for weight loss. In this process, the practitioner aimed at an ear to insert needles. An Ear contains 130 acupuncture points, and they will stimulate by using small tacks, seed-sized beads or magnets.

The most common acupuncture points are tranquility, shenmen, and point zero ear acupuncture point. Some other points to lose weight include a mouth, small intestine, thyroid gland, hunger points, endocrine, spleen. Whenever the person eats food in between the meals, the mild pressure is applied to these points, and then ear staples will be rubbed.