Best proper diet plans for 2017: Reviews of Atkins, 5:2, Weight Watchers, Slimming World and more

Have you ever tried any of these diet plans, We'd love to know how well they worked for you and find the most effective diet for weight reduction.



It's most significant decisions you face when you want to lose weight - how do you go about it,



Do you wing it without a plan, tell yourself you will 'eat healthily and use more' and allow that to be the end of computer,



Or do you spend hours poring over forums, books, magazines and websites looking for the most effective diet plan that can work for you personally,



Read on for reviews of 12 diets of course, if you've ever attemptedto follow them, we'd like to hear your ideas on how easy these are to stick to and the way well they worked in your case.



Fill within the form in the bottom of the article to penetrate touch.



Atkins diet



The Atkins diet is a low-carb, high-protein weight reduction programme.



How do you use it,



You focus on a low-carb diet made for rapid weight loss. This lasts a minimum of two weeks, according to your weight reduction goal. During this phase, you're on the protein, fat and extremely low-carb diet, including meat, seafood, eggs, cheese, some veg, butter and oils.



During the following three phases, the weight-loss is likely to be more gradual, and physical exercise is encouraged. More carbs, fruit and veg are unveiled in your diet, while using aim of doing exercises what your ideal carb intake is usually to maintain a healthy weight for lifetime.



Phase one is designed to allow you to lose as much as 15lb in a fortnight, reducing to 2lb to 3lb during phase two.



What does the British Dietetic Association say,



"Rapid fat loss can be motivating, but it's unsustainable. The Atkins diet isn't nutritionally balanced. By limiting fruit and veg, it contradicts all of the healthy eating advice that people have tried so difficult to pass onto people.



"The meal choices limited, so there is a risk many people will get bored quickly and drop out or please take a "pick and mix" approach."



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What can it be,



The diet includes foods that may be hunted and fished - including meat and seafood - and foods that could be gathered - including eggs, nuts, seeds, fruits, vegetables, herbs and spices.



How do you use it,



It's a regime depending on the supposed eating habits of our hunter-gatherer ancestors during the paleolithic era, prior to development of agriculture around 10,000 years back.



That means cereal grains including wheat, dairy, refined sugar, potatoes and salt - as well as anything processed - are strictly off of the menu.



There is no official "paleo diet" however it is generally described as low-carb, high-protein diet, by incorporating variations on carbohydrate and meat intake.



What's the verdict,



"Most versions of the paleo diet exclude key meals groups, raising the chance of nutritional deficiencies unless careful substitutions are produced, and dietary supplements may be necessary.



"The diet has some features, so an adapted version that doesn't ban any food groups - like wholegrains, dairy and legumes - has to be better choice.



"The diet lacks variety, so there is a risk you'll get bored quickly and give up. If you need to copy your paleolithic ancestors, you're best mimicking their activity levels, rather than their alleged diet."



Want inspiration to adhere to your daily diet, Check out some amazing weight loss success stories



5:2 diet



What is it,



The 5:2 weight loss program is based over a principle called intermittent fasting (IF) - that you eat normally for five days per week and fast on the other half two days



What does the BDA think,



"This is a straightforward way to reduce calorie intake. There are lots of versions on this diet, with some less safe than these. If you choose to follow it, choose an evidence-based plan depending on healthy, balanced eating and compiled by a dietitian, for example the "2-Day Diet".



"It's vital for your health to stop nutritional deficiencies, dehydration and overeating on non-fast days. Never try and delay or skip meals if you are pregnant, have experienced, or are susceptible to, eating disorders or diabetes."



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Weight Watchers diet



What would it be,



The Weight Watchers plan is based on the Smart Points system, which provides a value to foods and drink according to protein, carbs, fat and fibre content.



How does it do this,



It is basically a calorie-controlled diet, that you get a personal daily Smart Points allowance, used how you like. There's no limit about the amount of fruit and most veg you are able to eat.



You also get a weekly Smart Points safety net in case you go over your financial budget, as well as an individual exercise plan



The weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change. The plan is built to help you lose up to 2lb per week.



(Image: Mirror Online)



The BDA verdict:



"The ProPoints plan is generally well-balanced and might be a foundation for long-term alterations in dietary habits.



"The support group approach might help keep people motivated and educate them about healthy eating.



"It's vital that you make the connection between the points system and calories if you want in order to avoid putting the extra weight back on as soon as you leave the programme."



What is it,



The Slim-Fast weight loss program is a low-calorie meal replacement arrange for people which has a BMI of 25 and over.



How do you use it,



It uses Slim-Fast's range of products. The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and something regular meal, taken from a report on recipes about the Slim-Fast website.



You can stay for the diet as long as you want, according to your fat loss goal. Once reached, you're advised to get one meal replacement shake a day, up to two low-fat snacks and two healthy meals.



What do the experts think,



"If you do not like the taste in the meal replacement products, you may not stay with the plan.



"The Slim-Fast plan may be useful to kickstart your weight reduction regime, yet it's important that you make full use from the online support to learn about the principles of healthy eating and how to manage everyday refreshments."



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South Beach diet



What is it,



The South Beach Diet is a low-GI diet originally developed for heart patients within the US.



How does it do this,



There's no counting calorie intake and no limits on portions. You're encouraged to eat three meals as well as snacks per day and follow an exercise plan.



People who have more than 10lb to lose commence with phase one. This is a two-week quick weight loss regime where you eat lean protein, including meat, fish and poultry, in addition to some low-GI vegetables and unsaturated fats.



Low-GI carbs are re-introduced during phases two and three, which encourage gradual and sustainable weight-loss.



The BDA verdict



"The first two weeks are the most challenging to get through. We're concerned until this diet promises this type of large weight-loss, approximately 13lb, inside the first a couple weeks. This, however, won't be all fat.



"Some of the weight reduction will include water and carbs - each of which will be replaced when you start eating more normally.



"Once you get past the initial phase, the dietary plan follows the basics of healthy eating and really should provide the nutrients you'll want to stay healthy."



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What could it be,



The Cambridge Weight Plans are based around buying and eating a variety of meal-replacement products with all the promise of rapid weight reduction



How does it do this,



There are six flexible diet programs ranging from 415 calories to a single,500 calories or more per day, according to your weight loss goal. There is also a long-term weight-loss programme.



The bars, soups, porridges and shakes can be used as your sole way to obtain nutrition or along with low-calorie regular meals.



What does the BDA say,



"You need to just like the meal replacement products to stay with all the plan. Rapid fat loss can be motivating, yet it's unsustainable.



"A diet that needs eating 1,000 calories each day or fewer shouldn't be followed for over 12 continuous weeks. If you are eating less than 600 calories each day, you need to have medical supervision."



Want inspiration to stay to your diet, Check out some amazing fat loss success stories



Slimming World diet



Slimming World's weight-loss plan encourages you to definitely swap high-fat foods for low-fat foods which might be naturally filling.



How does it work,



You choose the meat from a list of low-fat foods they call "Free Foods", like fruit, vegetables, pasta, potatoes, rice, lean meat, fish and eggs, which you can eat in unlimited amounts.



There's no counting calories, no foods are banned, and you are clearly still allowed the sporadic treat.



You could get support from fellow slimmers at weekly group meetings and follow a training plan to become gradually more active. The plan is made to help you lose about 1lb to 2lb weekly.



The verdict



"The get togethers encourage members to talk about successes, ideas and recipes collectively, nonetheless they may not interest everyone.



"While the meal plans may lack some flexibility, they are generally balanced. However, without researching calories and the size of portions, you may struggle to make healthy choices as soon as you've left the programme."



What could it be,



The alkaline diet, whose celebrity fans reportedly include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham, is based on the idea that our modern diets cause our body to produce too much acid.



The theory is that excess acid within the body is become fat, bringing about weight gain.



How does it do this,



The diet recommends cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy food, caffeine, alcohol and junk foods in favour of alkaline foods”, which lessen the body's acidity levels.



This translates as plenty of fruit and vegetables. The idea is that an alkaline diet really helps to maintain the body's acidity at healthy levels



The verdict



"The theory of the alkaline diet is that eating certain foods might help maintain the body's ideal pH balance (acidity levels) to boost overall health. But the body maintains its pH balance in spite of diet.



"The diet lacks evidence and a few versions that advise eliminating entire meals groups should be avoided. The more balanced versions of the diet provide variety and include all of the food groups.



"If you will try the alkaline diet, select a balanced plan, adhere to it to the letter and remain clear of supplements and also other diet-related gimmicks."



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What could it be,



The Dukan weight loss program is a low-carbohydrate (carb), high-protein diet. There's no limit to how much you'll be able to eat throughout the plan's four phases, providing you with stick to the rules from the plan.



How does it work,



This is based on a list of 72 reasonably low-fat protein-rich foods, including chicken, turkey, eggs, fish and fat-free dairy. This is for around five days to accomplish quick weight loss. Carbs are off limits except for a small level of oat bran.



The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and ultimately all foods. The aim is gradual weight-loss of approximately 2lb weekly and to promote long-term weight management.



What does the BDA say,



"Rapid fat loss can be motivating, but it's unsustainable and unhealthy. The Dukan diet isn't nutritionally balanced, which can be acknowledged by the fact that you want a vitamin supplement and a fibre top-up within the form of oat bran.



"There's a danger that type of diet could improve your risk of long-term health conditions if you do not stick on the rules. The diet lacks variety within the initial phases, so there's a risk you'll get bored quickly and give up."



LighterLife diet



What can it be,



This weight-loss plan combines an extremely low-calorie meal replacement diet with weekly counselling.



How do you use it,



With LighterLife Total, for those with a BMI of 30 or more, you consume four "food packs" every day, consisting of shakes, soups, mousses or bars, with out conventional food.



LighterLife Lite, for those with a BMI of 25-30, involves eating three food packs every day, plus one meal from a summary of approved foods. You stay on the plans before you reach your target weight. The diet plans can lead to very rapid fat loss and you're advised to visit your GP before starting. How long you stay around the diet depends how much weight you have to shed.



What's the verdict,



"Rapid fat loss can be motivating, however it is unsustainable. LighterLife's VLCD as well as counselling component may help some, particularly people that have struggled to shed weight for years, have health problems as a result of their weight and are clinically obese which has a BMI of over 30.



"A VLCD that needs eating 1,000 calories per day or fewer really should not be followed for a lot more than 12 continuous weeks. If you are eating less than 600 calories a day, you have to have medical supervision."



Rosemary Conley diet



What can it be,



Rosemary Conley's Diet and Fitness plans combine a low-fat, low-GI diet with routine workouts.



How does it do this,



You can follow her recipes or buy from her variety of calorie-controlled ready meals and snacks. You're inspired to eat food with 5% or less fat, using the exception of oily fish, porridge oats and lean meat.



A network of local Rosemary Conley clubs offers weekly exercise classes, support and motivation.



What's the BDA's verdict,



"The diet and employ plans provide a balanced approach to weight loss that teaches you about portion size, the importance of frequent exercise and making healthier choices.



"The educational element is extremely useful for long-term weight management once you have left the programme."

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